Our blog

Why do we need to eat a healthy breakfast daily?

    • April 16, 2022
    • Uncategorized
Views: 24

As we all know, breakfast is very important for every one of us as it’s the first meal of our day and makes us feel more energetic. Generally, most people skip their breakfast or don’t eat the required number of food which leads to several health issues.

|| BENEFITS OF HEALTHY BREAKFAST ||

  1. Energy to work throughout the day.
  2. Balance blood sugar level.
  3. It will help to maintain a strong metabolism.
  4. It will stimulate the brain.

People who have high blood pressure and high cholesterol which can lead to heart disease, so it’s a necessity to maintain a proper healthy diet to have a healthy body with proper nutrition. A well-balanced diet will also help to maintain a healthy body or weight.

|| THE ESSENTIALS OF A HEALTHY BREAKFAST ||

A healthy diet consists of proper nutrition and carbohydrates to maintain good physical and mental health.

  • Your healthy breakfast must contain proteins that are found in milk products like – Paneer, Yogurt, Curd. If you’re lactose intolerant, then there are other milk alternatives like – Soya milk,Almond milk, Oat milk, and for lactose-free yogurts there are options like soy yogurts, coconut yogurt, etc.
  • Carbohydrates are a must-have to have good energy throughout the day and some options are, Quinoa, Oats which is filled with a great source of minerals and vitamins, Banana which is high in potassium.
  • The most important of all is water. It will not only help you to have a healthy body but it will also help you to have healthy glowy skin.
  • A proper healthy diet will give you the strength to work all day and it will be beneficial in the long run, so it’s definitely a very important thing to do before starting your day.

|| LALCO CAFE HEALTYBREAFAST || TRY MUST !!!

LC also offers delicious Breakfasts from all over india. Like, Poha,
Upma, Stuffed Parathas,
South Indian Breakfast. There are also pancakes ,eggs, sausages and cereals to make your tummy full & Day happy.

Fruits are nothing but a healthier choice for all of us. In addition to fruits, or More details log in to www.lalcocafe.com. Call us /whatsapp on 8657954014.