Is your body’s immune system strong enough that it can fight infections like Covid-19 and other diseases?
The answer is a bit tricky, but don’t worry it comes with some good news. It just unfortunately also comes with some bad news too.
First, we’ll get through the bad news, and everything that follows will be good news, some of it even tasty news.
So for the bad news… the unfortunate truth is there’s no way to have a perfect immune system and doctors don’t have a magic pill to fight every disease.
The good news is, we know enough about how our bodies work to make sure we can take every step to help our immune systems become as strong as possible.
This crazy virus has certainly made us understand the significance of a strong immune system. An easy way to strengthen your immune system is through eating a good and healthy diet. A healthy diet including immunity-boosting foods will improve the body’s strength in the long run. Lalco Cafe knows the great need for good healthy food and that’s why they ensure it should be rich not just in taste but also in nutrients.
But, what are those foods that can strengthen the immune system? Read on to discover.
Maintain a healthy diet
As with most things in your body, a healthy diet is key to a strong immune system. This means making sure you eat plenty of green vegetables (but other colors are good too), some fruits (but not too many, as they are high in fruits), legumes, whole grains, and lean protein.
In addition to providing your immune system the energy it needs, a healthy diet can help ensure you’re getting sufficient amounts of the micronutrients like vitamins among other things that play a role in maintaining your immune system. Many studies have shown that absorbing vitamins and nutrients through food consumption rather than supplements is a much healthier way to support your immune system. :
Lalco Cafes Must Try Food for a Healthy Diet
Sweet Lime Juice
Sweet lime juice has strong antioxidant, detoxifying and anti-bacterial properties.
It has been reported to assist in fighting infections, boosting blood circulation, and improving the immune system..
Broccoli Soup
Broccoli is a power-packed vegetable because its rich in vitamins such as Vitamin A, E, C, and K. It has an abundance of minerals and vitamins.
Thus, consuming broccoli soup brings you the enormous antioxidants that make it among the best immune-boosting foods. At Lalco Cafe, you can savour broccoli soup with Indian herbs & spices.
Spinach
Spinach is loaded with antioxidants, cold-busting zinc, and lots of Vitamin A.
It boosts immunity and keeps the heart healthy. If you can’t consume the spinach alone you can cook Lasooni Palak, Corn Palak, or Palak Paneer. This is the easiest way to make kids and the entire family relish the spinach in a better way.
Yogurt
Yogurt is a probiotic, which has some of the most useful bacteria present in it. Such bacteria improve the immune system by keeping away many harmful microorganisms and preventing their growth in the intestine.
In Conclusion
Eating healthy and good food can strengthen your immune system. Add these foods to your diet to ensure an additional illness-fighting punch that may keep your body safe from viruses such as Covid-19, to some extent.
